CBD has been making a huge splash lately, and it turns out that you could also be splashing it into your morning coffee! You have probably noticed just how popular this supplement is: It’s finding its way into absolutely everything from bath salts and massage oils to teabags and gummy bears. There is, of course, also the sublingual CBD tinctures appearing in pharmacies and High Street stores like Boots.
If you live in London, you’ll likely already be highly aware of CBD’s popularity. In fact, it’s already becoming a staple supplement in London coffee shops! There must be a reason why baristas are adding CBD into their artisan coffees, and that’s why people have been dropping it into their own coffees at home.
So, if you have noticed this new trend and are wondering what it’s all about, then you have come to the right place! Today, we’ll be checking out the CBD coffee trend and exploring whether it’s worth it. First off, it’s important to consider the effects of coffee on your health.
Could Coffee Be Bad for You?
Coffee has been a staple drink for hundreds of years. There are definitely differing opinions on the beverage, with some citing it as beneficial for your health, and others stating that it could be detrimental in the long term. Most of us don’t pay a thought to what coffee is doing to our bodies – we only consume perhaps one cup per day.
It’s true that coffee is full of nutrients. It is extremely high in antioxidants, including potassium and magnesium. However, it’s unlikely that you’re drinking coffee just to keep your skin young!
Most commonly, people drink coffee in order to wake themselves up. It is a major source of caffeine, which is a powerful stimulant. The caffeine will make you feel more alert and less tired, improving your mood and your brain function. With this in mind, it sounds like coffee is a good thing, especially if you’re busy. What’s more, some studies suggest positive effects on your health in the long-term.
But the science isn’t conclusive. There are some downsides to coffee, and some are obvious. If you have ever drunk too much coffee, you will be aware of the anxiety and jitters that come along with it. Going too far overboard can even lead to heart palpitations and worsened panic attacks.
If you consume caffeine regularly, you may find your sleep cycle to be disrupted. Not getting enough sleep can have knock-on effects on your health – sleep is very important!
The worst part is that caffeine is addictive. Once you get into the habit of consuming too much caffeine, you may find it hard to stop due to withdrawal. The withdrawal symptoms of caffeine include irritability, exhaustion, and irritability. All these symptoms will have you reaching for another cup!
We’re not saying that you should never drink caffeine. After all, some scientists do believe that smaller amounts of caffeine could be good for you. Of course, it is still important to limit your consumption in order to avoid the anxiety and caffeine jitters.
That is, unless there could be another solution…
What You Need to Know About CBD
Cannabidiol, also called CBD, is a compound found in the cannabis plant. It is also the latest superstar in a health trend sweeping the nation. As a legal part of the cannabis plant, CBD is farmed from industrial hemp in order to produce various products, spanning from oils and capsules to – you guessed it – coffee.
Don’t worry, though; just because CBD comes from cannabis does not mean that it’s illegal. In fact, CBD is 100% legal in the United Kingdom for use as a food supplement. You definitely won’t get in trouble for using it. It is sold in plenty of places now, including in trendy coffee shops.
So, how does it work? When imbibed, CBD interacts with an innate network of receptors called the endocannabinoid system (ECS). The ECS is responsible for a number of bodily functions, including your mood, appetite, sleep, and more. It has a very wide reach in the body, and on the whole is tasked with maintaining homeostasis. In other words, it keeps the body in balance.
People are taking it in order to support their general wellbeing, as it is thought that CBD could help to support the immune system.
With this in mind, is it possible that CBD coffee could help you out?
The Benefits of Mixing CBD into Your Coffee
CBD coffee is a great trend. There are reasons to believe that it could be good for you. Although you might be concerned about getting a caffeine rush combined with a cannabis high, there is no cause for worry. CBD is completely non-psychoactive – it can’t get you high. Furthermore, it is also non-addictive, meaning that you can drink it without worrying about a deeper addiction to coffee.
People who have tried CBD coffee out have reported fewer cases of anxiety and jitters. Could this be true? Well, since CBD can help to balance out your body, it could be able to reduce feelings of anxiety caused by unnecessary stress hormones. It is thought that the ECS is strongly linked to the serotonin system, which is responsible for your mood. By working to help the serotonin system, CBD could help you to feel less anxious.
Aside from the fact that CBD could help out with the negatives of caffeine, it, of course, has some benefits of its own. The cannabidiol can help your immune system, as we have mentioned. If you want to take CBD as a daily supplement, then it could certainly be beneficial to your health.
But, as those who have taken CBD will know, the oil really doesn’t taste all that good. Raw hemp oil, as is usually used in these supplements, is quite bitter and is definitely an acquired taste. A solution? Add it to your coffee! By dropping CBD oil into the coffee, the flavour will be masked and you can enjoy taking your CBD on a daily basis.
What’s more, it’s said that CBD can provide a natural way to boost your energy. This means that you’ll be even more clear-headed and energised after a CBD coffee.
Convinced? Well then, here’s how to make your very own CBD coffee.
How to Add CBD to Your Coffee
If you like your coffee black, then you might be out of luck. Cannabinoids like CBD are notoriously difficult to mix into water, and CBD oils are even worse. Oil is hydrophobic, meaning it won’t mix with water. You’ll be left with an awfully bitter, hemp-flavoured coffee if you don’t mix it in well.
Really, you need a fatty substance that the CBD oil can bind to. For example, milk works well. Alternatively, you can look out for a CBD liposome or a nano CBD product that will mix in much easier, ensuring that you get a delicious CBD beverage.
For more ideas, check out our amazing CBD latte recipes!
Is CBD Coffee the Latest Trend?
CBD coffees seem to be at the forefront of the cannabidiol trend, and we can see why. Not only could CBD coffee reduce the risk of caffeine jitters and sleepless nights, but it could also have a further positive impact on your health.
With this in mind, it might be time to pop down to your local coffee shop to see if they’re stocking CBD yet. If they’re not, then you can always make your very own at home.