CBD: The word on everyone’s lips. This supplement has become extremely popular, gracing the pages of beauty magazines, plastered on the Instagram feeds of athletes, and making up the conversations at your workplace. Slowly, more and more people are learning about this compound and what it can do.
Of course, nowadays most advertising takes place through social media and celebrities or influencers. It’s true that CBD has become pretty popular on Instagram, sometimes through the power of social media influencers. But now, A-list celebs are also flaunting their CBD products.
Alongside a number of other celebrities, Kim Kardashian hosted a CBD-themed baby shower earlier this year! Half the time, celebrities talk about their fave CBD products without it being a paid sponsorship or advert – they just genuinely want to share the love.
Liv Tyler has now joined the ranks of other CBD-loving celebs, admitting her daily use of the compound in a video for Vogue. So, what does Liv have to say about CBD?
Opening up About Anxiety
Liv Tyler recently filmed a video for Vogue.com about her morning routine and how she gets ready for the day. In the candid tutorial, Tyler began to open up a little bit about her struggle with mental health.
Currently, mental health is a big buzzword. As we become more aware of the ramifications of social media and the importance of being there for each other, celebrities are admitting to their own struggles. Sometimes, we just need the kind words of a familiar and successful person to remind us that it’s okay not to be okay.
In the video, Tyler said, “I definitely suffer from anxiety, I get really nervous.” She said that a lot of her anxiety came down to her job and expectations of her. If we were always in the spotlight, we’d be stressed out, too!
“I guess my job is kind of scary and it’s hard not to be nervous sometimes. Just like public speaking and doing anything that is out of your comfort zone,” said the 42-year-old actress. We’re glad Liv has come forward with this information, because it proves that even the best of us have anxious thoughts.
So, how does Liv Tyler cope with her anxious thoughts?
How is Tyler Coping with Her Anxiety?
In an interview with The New York Times, Liv Tyler stated that she is currently undergoing cognitive behavioural therapy (CBT). This is a talking therapy designed to help sufferers of mental health issues, like depression and anxiety, to work through their problems and correct harmful thought patterns.
Many patients find CBT to be very successful, as it provides them with the tools to tackle the problem head-on, rather than just masking the underlying issues by using pharmaceuticals.
Aside from this, Liv Tyler also tries to balance her workload, as she says that much of her stress comes from overworking herself. An action-packed schedule can be hard to deal with, so it’s important to try and find downtime to relax.
But her real secret to stress-busting is – yep, you guessed it! – CBD.
CBD Oil: How Does it Work?
In case you were in the dark, CBD is a compound from the cannabis plant. This might put some people off, but as Liv pointed out in her video, “it doesn’t make you feel stoned at all.” This is because CBD is non-psychoactive – it doesn’t produce a high.
Instead, CBD encourages the production of messenger molecules in the body called endocannabinoids. These work within a biological network called the endocannabinoid system, which is responsible for maintaining balance throughout the body.
The endocannabinoid system is also linked closely with the serotonin system in the brain, meaning that it is relevant in maintaining mental health and happiness. For this reason, many CBD users cite their reason for taking a daily dose of CBD as managing anxiety. CBD is said to make you feel more balanced and focused, and more able to take on tasks during your day.
For anxiety, it is recommended to take CBD in the form of a capsule, or in drops. When you feel more relaxed, you might also experience other benefits such as being able to sleep better.
If CBD sounds like something you would like to try, then you might be wondering where to get it. There are loads of CBD brands out there now, so much so that it can be really hard to choose. Thankfully, Liv Tyler actually said what CBD oil she uses every day in her Vogue video.
What CBD Oil is Liv Tyler Using?
In the video, Liv Tyler held up her bottle of Lord Jones Royal Oil to the camera. Lord Jones is a popular CBD brand known for selling high-quality CBD oils and other products. The Royal Oil is the strongest option sold by the company, containing 1000mg of CBD per bottle. At just 30ml, it makes for a pretty potent CBD oil.
In fact, Lord Jones Royal Oil is now the strongest CBD product stocked at Sephora. With no colourings, flavourings, or additives, the Royal Oil can actually be used as a topical skin care product, a cooking additive, or a normal sublingual tincture. According to the video, Liv uses the oil sublingually, putting a “big old” helping – in her words – of the oil under her tongue each morning.
Perhaps unsurprisingly for a celeb’s choice, the Lord Jones CBD oil retails at $100 per bottle. Although pretty expensive, this isn’t overwhelmingly overpriced for a CBD oil of that strength. Nevertheless, you will be able to find cheaper options.
If you are interested in giving Liv Tyler’s daily CBD routine a try, we recommend starting out with a much lower dose of CBD oil. For example, a 100mg or 300mg bottle will probably do. Plus, you might want to start with a slightly cheaper brand to see if you like CBD at all.
Confused about where to start? Check out our CBD reviews online to find out about the best brands around.