With all the attention that CBD is getting lately, you might be wondering if you or your loved ones should be investing in a bottle of CBD oil or some gel capsules containing the compound. But is CBD actually safe for everyone in the family?
It turns out that, yes, some form of CBD can be good for people of any age! In this article, we will explain the ins and outs of using CBD at different stages of the life cycle, but first we will talk a little about what CBD is and how it affects our bodies.
Before We Begin… What is CBD?
Cannabidiol, or CBD, is something that is referred to as a cannabinoid. This essentially means that it is one of the active compounds found within the cannabis plant, along with others such as THC and CBN. Some people get confused at this point, since cannabis is usually renowned for its use as a recreational drug because it gets the user high. However, it is not CBD which produces this effect, and research into the cannabis plant and its cannabinoids has shown that CBD is not, in fact, psychoactive.
As a result, people have been taking forms of cannabidiol that have been extracted from the cannabis plant. CBD oils are the most popular, but you can also get your hands on isolate powders, CBD capsules, edibles, and much more.
In the UK, CBD is legal for purchase as long as the product contains less than 0.02% THC and it was extracted from industrial hemp plants, not marijuana. This is to prevent drug abuse in the country, and it means that any legal CBD products you buy here are safe for consumption.
What is the Endocannabinoid System?
In order to understand how CBD has any effect on our body, you need to understand something called the endocannabinoid system (ECS). This refers to a body system consisting of a network of endocannabinoids (cannabinoids that we produce ourselves) and cannabinoid receptors. The system is actually named after the cannabis plant, as it was discovered by scientists researching the effects of the plant on our bodies.
In the ECS, endocannabinoids bind with different cannabinoid receptors in order to help send signals around the body and regulate a number of bodily functions, including temperature, sleep, mood, and much more. This helps our body maintain the perfect balance, known as homeostasis. Because of its vital role in homeostasis, the ECS is crucial to our survival.
Sometimes, the ECS doesn’t work properly by itself. This is why more and more people are turning to CBD products; they provide a way of giving your body a little boost by temporarily injecting more cannabinoids into your system. In other words, CBD can help you to promote general wellbeing by interacting with the ECS.
Is CBD Safe for Humans?
Before we get into the ins and outs of whether CBD is safe for babies and the elderly, we need to answer a preliminary question: Is CBD safe for humans at all?
Yes! Even the World Health Organisation has stated that CBD is non-toxic and is generally well-tolerated in humans. Furthermore, they ruled that it does not have the potential for abuse due to its lack of intoxicating effects, meaning that you can’t really become addicted to it.
In short, it is certainly safe for humans to take CBD.
Is CBD Safe for Children?
As a whole, cannabinoids are important for human health. Even at the very start of life, babies are equipped with an endocannabinoid system that helps to regulate their little bodies.
In fact, babies rely on an endocannabinoid called 2-arachidonolglycerol (2-AG) which can be found in high concentrations in breast milk – 2-AG stimulates appetite and encourages the suckling instinct.
Now, we don’t recommend giving CBD oil to newborns and toddlers. At this stage in life, the body is very malleable and still developing, so it’s important that you give the body appropriate time to figure out its own systems and develop properly. This means holding off supplements of any kind so that the body can learn to regulate itself.
However, for older children and teenagers, CBD could be an easy way to promote health and wellbeing. Since CBD oil can be pretty nasty-tasting, you might struggle to get a 10-year-old to take a daily dose! But luckily, you can get CBD gummy bears containing 10mg of CBD per bear, which is a good dose for young people.
Is CBD Safe for Older People?
Toward the end of life, the deterioration of cells can cause a number of age-related health problems. Cells begin to oxidise, which causes many of the effects of ageing.
Did you know that CBD is an antioxidant? In other words, CBD can help keep older people healthier by preventing this oxidisation of cells, as well as promoting general health. This means that it could be a great addition to the daily routine of the elderly.
While any adults can take CBD oil sublingually, the older generation may prefer to use CBD capsules that resemble traditional pharmaceuticals. Since these are so familiar – and don’t taste as bad – they might be a favourable option.
We’re not saying that CBD supplements can reverse the effects of ageing, but it might help you to feel spritely! Generally, adults should be taking around 50mg to 100mg per day, but 200mg per day should never be exceeded as a general rule.
Does This Mean Anyone Can Take CBD?
CBD is a great supplement that can be used on people of all ages. Taking CBD can help you to support a number of bodily functions and remain healthy, which is why it is such an expanding market nowadays. In fact, hundreds of years ago before cannabis was criminalised, hemp was a key part of everyone’s diet!
It important to try and maintain a healthy lifestyle regardless of whether you take CBD or not. Cannabidiol is not a miracle compound; it will not solve all your problems. As long as you get enough rest, exercise regularly, and keep a healthy diet, your body should function as normal anyway, but CBD is there to just give it the occasional boost.