Various diet fads have come and gone over the decades, and we have no doubt that we will see plenty more dieting trends to come in the future. One such diet is the Paleo Diet, and this one has been around for quite some time now. But what exactly is the paleo diet, and is it healthy? We’ll get to that later.
Another epic health trend we’re seeing a lot of right now is CBD. People all over the country are rushing to get their hands on CBD oil food supplements, which are said to be extremely good at promoting general health and wellbeing. The cannabidiol in CBD oil is said to be able to interact with the body’s endocannabinoid system (ECS), helping us to maintain homeostasis and stay in balance no matter what life hits us with.
With so many people on the paleo diet and so many people using CBD, the obvious question is, what happens when you combine the two of them? If both are said to be healthy, then surely using a mixture of the two can only spell amazing results, right? Or is this a classic case of too much of a good thing?
In this article, we will be investigating whether combining CBD with the paleo diet is really as good as it sounds.
What is the Paleo Diet?
The paleo diet is a diet based on what humans would have eaten during the Palaeolithic era, around 2.5 million to 10,000 years ago. This typically involves lean meats, fish, fruits, vegetables, nuts and seeds, paying homage to our hunter-gatherer ancestors. It also restricts the intake of foods that became common after the introduction of farming, meaning that dairy products, legumes, and grains are off the menu.
The idea behind the paleo diet is that these foods are what we evolved to eat. In other words, they’re what our bodies are best equipped to digest and what we need to function at our optimum level. On paper, this sounds fantastic, but is it what it seems? As it turns out, the paleo diet could help you to lose weight, improve your glucose tolerance, regulate your blood pressure, and help you manage your appetite better.
Here is a quick summary of the paleo diet foods.
What to eat:
- Nuts and seeds
- Lean meats (grass-fed animals or wild game)
- Fish, especially those with plenty of omega-3 fatty acids, such as salmon and mackerel)
- Oils from fruits and nuts (like olive oil)
What to avoid:
- Grains (wheat, oats, barley)
- Legumes (beans, lentils, peanuts, peas)
- Dairy products
- Refined sugar
- Highly processed foods
Since the paleo diet is so natural, it can be a really healthy diet to follow. Furthermore, it is a sustainable diet, meaning you can continue to eat it without relapsing into binge eating like many crash diets lead to.
How does CBD fit into all this?
Hemp and its History
Hemp is a member of the cannabis family of plants, but it doesn’t contain much THC (the psychoactive element that has given cannabis its notoriety). In fact, hemp contains less than 0.3% THC by dry weight, meaning that it is not really psychoactive at all. However, the hemp plant is both very useful and very nutritional. The strong fibres and stalks can be used in textiles and construction, while the leaves and seeds can be consumed for excellent nutritional benefits.
Hemp seeds are still considered a ‘superfood’ today, containing a range of vitamins and minerals as well as healthy fats and Omega-3 and Omega-6 essential fatty acids. They are also a great source of protein, which is ideal for those who like to opt for plant-based protein sources.
According to some historians, hemp has been cultivated for around 10,000 years, meaning it was probably consumed by our ancestors from the Palaeolithic era. There is also evidence that the endocannabinoid system (ECS), the system that is responsible for our bodies’ interaction with cannabinoids from hemp evolved thousands of years ago, meaning that we already had a use for cannabinoids and were likely already consuming them.
With this in mind, it makes sense to include hemp-based products in the paleo diet, whether it be hemp seeds or CBD oil.
Why the Paleo Diet Could Benefit from CBD
Plenty of people are realising the benefits of CBD food supplements and are incorporating them into their daily routine. As a non-psychoactive, non-addictive supplement, CBD is ideal for those looking to improve their health. What makes it so healthy?
CBD improves fitness
People who take CBD often experience an improved feeling of general wellness. With this comes a feeling of having more energy and a more positive, motivated outlook on life. A combination of more energy and more motivation means that you can really get into a healthy lifestyle.
The paleo diet encourages a healthy, active lifestyle and exercise alongside the actual food diet, and CBD makes a perfect addition to this. By taking some CBD oil daily and allowing yourself to feel better, you will be better equipped to carry out the paleo diet and all the lifestyle changes it entails.
CBD oil can help you recover from your workouts
Speaking of exercise, many CBD products are ideal for workout recovery. Some CBD oils use hemp oil as their inert medium for carrying the CBD, and others use various types of plant oils such as coconut oils. Many of these oils contain essential vitamins and minerals like magnesium, which can flush lactic acid out of your system. Say goodbye to sore muscles, CBD is here to save the day!
How to Incorporate CBD into Your Paleo Diet
Nowadays, there are plenty of ways to take CBD. Its popularity has led to a rapid expansion in the number of products available, and you can get your hands on pretty much anything your heart desires.
CBD oils are the most popular, and these do have some great benefits as we talked about above. They are also quite versatile. Most users take the oils sublingually, by dropping the oil beneath their tongue to absorb the CBD into their bloodstream quickly and effectively. However, CBD can also be mixed into foods, meaning you can incorporate it into the paleo diet by making your very own CBD paleo edibles.
There are also ready-made edibles out there on the market. Many of these are processed candies, but if you’re just getting started with the paleo diet and easing yourself into it, there are plenty of organic CBD gummies for you to try.
Of course, hemp is a great addition to the paleo diet by itself, and hemp seeds are definitely something you should be looking in to. However, remember that hempseeds don’t actually contain a whole lot of CBD, so you should be upping your CBD intake by some other means (such as an oil).
Final Thoughts on CBD and the Paleo Diet
With hemp being the ancient superfood that it is, it only makes sense to incorporate it into the paleo diet. There is good evidence that the endocannabinoid system evolved a very long time ago, meaning that our ancient ancestors had just as much use for CBD as we do now, and meaning that we can still benefit greatly from this compound. It seems that paleo and CBD go hand in hand!
If you’re thinking about starting the paleo diet, remember that you should adjust your diet slowly rather than rushing into things – if you quit refined sugar cold turkey you’ll find yourself grumpy and experiencing some pretty powerful cravings, and this will only make you fall at the first hurdle! Once you get into the swing of things, the paleo diet is a sustainable one that you will be able to keep up for as long as you choose to, and it seems that CBD will be able to help you along the way.